Books
We offer a number of nice and/or interesting books.

We wish you lots of pleasure reading.

Know your Fats

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The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol.

Dr. Mary G. Enig, a nutritionist/biochemist of international renown for her research on the nutritional aspects of fats and oils, is a consultant, clinician, and the Director of the Nutritional Sciences Division of Enig Associates, Inc., Silver Spring, Maryland. Dr. Enig, a consultant on nutrition to individuals, industry and state and federal governments, is a licensed practitioner in Maryland and the District of Columbia. She had served as a Contribution and a Consulting Editor of the Journal of the American College of Nutrition.

Dr. Enig has authored numerous journal publications, mainly on fats and oils research and nutrient/drug interactions, and is a well known invited lecturer at scientific meetings and a popular interviewee on TV and radio shows about nutrition. She was an early and articulate critic of the use of trans fatty acids and advocated their inclusion in nutritional labeling; the scientific mainstream is now challenging the food products industry’s use of trans-containing partially hydrogenated vegetable oils.

 

She received her Ph.D. in Nutritional Sciences from the University of Maryland, College Park and is a Fellow of The American College of Nutrition, a member of the American Society for Nutritional Sciences, and President of the Maryland Nutritionists Association.

The use of oils and fats requires sound judgement

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Clear information about oils and fats. What fats are good and bad and why.

Feeling good and getting better

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The remarkable story of the Indian Ojibwa herbal remedy rediscovered.